Daily Record of Dysfunctional Thoughts
Daily Record of Dysfunctional Thoughts
Automatic Thought:
It's all over between me and Genny. She wanted to relegate me to that expansive circle of acquaintances that includes, oh, Satan, Saddam Hussein, Herman Munster, the Elephant Man.
That's right; we're "just friends."
Ok, so I have to regret the passage of the cheesecake without having more than sampled the crust. But what can I say. I like to lick my lips, fondle the fork, toy with the topping, before committing the irrevocable act of Tasting.
Well, I could have picked up on the signals better I suppose:
Like when she said, "What do you want to happen tonight?"
That was my cue to say, "Whatever you want to happen."
"You make me so wet."
"I want you to feel comfortable touching my breasts. "
"Tell me if I do anything you don't like," (followed by a quick fondling of my penis).
"You have a wonderful penis."
"Let's get stoned and forget all our sensibilities."
Ok, do you think she wanted me?
Now, thanks to my quadmate, Ed, I know the difference between a bitch and a slut:
"A slut is a girl who fucks everybody; a bitch is a girl who fucks everybody but you."
8-1-92
Dear Mom,
Well, here it is, and it would be day 8 of z-treatment, however, I was forced to discontinue due to a bad reaction.
I believe the drug was beginning to make me more unstable than I would normally even be. I would be ecstatic, unstoppable one day, and the next I would be angry, frustrated, experience fear and "antsyness." Then, depending on what thoughts would come flying into my mind, I would either feel like crying for 3 hours or curling up in a ball on the floor to avoid acting on ideations of self-mutilation.
It sped me up way too much. I had a near episode at work when a client became abusive. It was all I could do to control my breathing and stand there and not kill him. Someone would say something, and I would find myself applying all the cognitive therapy techniques in reverse. So, in a nutshell, I was freaking out. I also was not eating or sleeping satisfactorily.
I believe that the answer to my problems lies in applying the techniques in the book, not in chemical enhancement. It is just not for everyone, I guess.
On the upside, the other day, right after the day I cried and curled up, I met another girl. It came about through natural circumstances (not the personals). I was reading by the pool and went in the rec room to check my mail. There was a girl in there racking up the pool balls, and she said "hi" to me. Pretty soon, we were playing pool, then making plans for later on. We took a ride downtown to the concert in the park and then walked around town.
It was incredible. The conversation never lagged. There was no uncomfortableness. I could really tell that this girl actually liked being with me. She was excited, I was excited. Like being a teenager.
Just the day before, I was on the floor waiting for girl #1 to call, and she never did. That fueled my reality distortion that I was worthless and would die alone and miserable. And as if by magic or God or Instant Karma, the next day I meet my new friend Kathleen.
Now, she is really cute! She's also 25, closer to my age. And she lives right in the apartment complex. I will refrain from saying "I think I'm in love," although you know I must be thinking it. Anyway, we have a date tonight, and I feel confident, happy and not at all awkward. I will continue this after I get back ...
Mom, I think I want to marry this girl. Although it was not exactly a "date," we rode bicycles in the park and ate at a nice restaurant afterward. There has been no physical contact, which, although it would be reassuring, is not really necessary at this stage. We are just friends. I want to be with her all the time, and I could go on and on with praises for her, but I have to go to work.
So, you see ... the lesson is ... I sure as hell don't know, but I'm just going to go with it. We are going to see each other tomorrow. She initiated it. It is so nice to feel wanted. After we become good friends, we shall have to do some camping together. And get engaged ... sigh!
Well, gotta go, I'll be riding my cloud to work tonight.
Love, your incredibly joyous son,
Andrew
7-29-92
Dear Mom,
Hi there. It certainly was nice to get your letter, and to talk to you the other day. I really was feeling blue, and your letter really made me feel loved. I appreciate the care package; Zoloft, Stephen King and Feeling Good. I've gotten into the first couple of chapters, and it really makes sense (the therapy, that is). It is practical, not a bunch of that namby-pamby psycho mumbo-jumbo that I eschew. I look forward to using it if I ever have another depressing thought.
As of right now, I have been on the Zoloft for 5 days. If I don't level out pretty soon, I may have to decrease my dose to 25 milligrams. I am just too HAPPY.
Right now, I've got reason to be, though. Last night, I went on my first date in over a year. I met a girl (through the personal ads), and I really like her. I feel very comfortable around her, and she is a very open, warm, caring person. I AM IN LOVE. Well, we'll see. I have been lonely for so long, I'd probably give my heart to a shopping cart lady. I had even considered dating the clients where I work. Reason prevailed, however.
So, I've only met this girl less than 24 hours ago. We spent 2 or 3 of them on the phone, and 7 or 8 of them walking, talking and eating together. She is a very intelligent girl, especially considering she is only 20. And cute. She looks like Jodie Foster and Tatum O'Neil. And she likes me! I have to resist saying it is too good to be true because I don't want to make a self-fulfilling prophecy come to pass.
I am wondering, though, with this medication, if I would be capable of feeling sad if she were to chop off my hand with a meat cleaver. I'd probably just say something like "Oh, hey! That wasn't necessary, but no problem, I'll fix it. Let's see ... "
I have told key people at work to monitor my behavior, although telling my friend Brian was not a good idea. He tried to get my goat by commenting that I was "one speed, a hundred miles an hour, and maybe I should consider Quaalude to go with it." He just wasn't catching any fish.
My other friend. Mona just called. She's the one I have been confiding in at work. I had told her I had a date planned and she just wanted to check up on me. She is the Med Tech at the Manor, so she is keeping tabs on me, and plus, she is just a really nice person who cares.
I am just as happy as a clam. The little things that would irritate me, like traffic, or turning off a light or forgetting something and having to go back and get it, do not even raise my blood pressure. I may even become a productive member of society. It's scary.
One thing that concerns me is that I am already very skinny. I must weigh about 135. Down from 160. Now I realize that 135 was my drivers license weight in ‘84, and that I did have a beer belly that I was trying to lose from last winter. But the belly is long gone and this Zoloft kind of suppresses my appetite. And I am more active and burning more calories than ever. I am afraid I will burn up like a stick of incense and vanish into thin air.
But if I do, at least I'll be Feeling Good. I can only hope that I'll get as much accomplished as possible in straightening out my life before I have to go off of the drug.
I feel like Charley or Algernon. Or like I woke up inside someone else's body. Someone who is happy, well-adjusted, smiles a lot, giggles occasionally and is completely unacquainted with malaise and melancholia. I can stop and be pensive and not fidget in my chair, but it seems that my mind is always going, thinking happy thoughts until the moment I conk out. I am just so motivated that I am worried that I may have to take a class or two just to have an outlet for this energy.
Now is the time for me to decide, as they currently registering. My life is uncomplicated right now, though, and I like it that way. I have time for people and recreation and do not like to crowd my schedule up. Now, this sounds more like the Andrew I know. Fun, fun, fun. No work, all play.
But I really think I should pursue writing as a goal. It
just makes sense. If I get depressed due to genetic causes and am losing my
hair from the same genes, should I not make use of the Writing gene in my
makeup? I am not worried about it though, I expect it will be an inevitability.
I just have to live a bit and experience life and keep gathering memories, so
I'll have plenty to write about.
If I can overcome my fear of making changes, meeting people and doing new things, I will be content. Well, anyway, my little black flight recorder is going all the time, so eventually, I'll have to get it all out on paper.
I'll have to go now, it's getting late and I expect a call from Jennifer.
Love Ya--Andrew
P.S. My posture is improving. I have stopped “slouching.” Oh, and I can play guitar just like Jimi Hendrix. Eh, not quite! Bye!
P.S.S. Disregard these statements. I was on drugs. Should I send the Zoloft back with Steve or mail it in a package? Depends on if you trust him with all that medication. Kidding, kidding, gosh...
Hello.
Well, in case you haven't already heard it through the Buck-vine (Steve, I mean), I am now an apartment-dweller. I have a studio with a private sink, common shower and toilet (shared with 1 other roommate) and common kitchen (shared by all four). It is a "cluster" type, if you will. Anyway, gas, electric and cable TV are included in the monthly sum of $239. There is also a swimming pool, sauna, gas barbecues, recreation facilities--all river close and bicycle range from work. Sounds like a travel brochure.
So, anyway, I have been letting myself get into a rut, and I've settled into a more or less depression. I had a talk with a clinical psychologist available to me through The Manor. Well, he said, he didn't know if it was a genetically based organic type or just psychologically triggered situational depression. I showed signs of both.
Well, anyway, I am doing all the right things, he says. I told him I exercise, and sometimes this makes me feel better. I also have a very good relationship with one of the female staff members. Although she is married, I find her to be very open and truly caring. I unload all my problems on her.
That's good, he says. Healthy. Free. She has her bad days too, then I cheer her up. It's nice.
But, alas, my depression is strangling me. I have no social life outside of work. I cannot bring myself to go out alone into the world and mingle. I would dearly like to, but I have developed a crippling form of shyness called the "that's OK, you probably wouldn't like me anyway, ho-hum, too hip, gotta go" disease. I may be more or less anti-social. But I'd like to have at least one other person, if not a whole group of friends, to be anti-social with. I am a loner, but even a loner needs lovin'.
Keep watch over yourself, he says, and see if you get better, stay the same or get worse in the next two weeks. If you stay the same go get some counseling in the private sector, and it ain't cheap. Or read this book "From Sad to Glad." If you get worse, come to me, and we can talk about medication. That's the only way I am allowed to work, is with a program of medication and counseling.
But, he says, he wants to know if you had a history of depression. Does it run in our family? Does it, I says! A mighty river of depression, a veritable grand canyon of misery. But she’s all pulled out of it. So I believe it must have been situational, with you as with me.
Well, just thought I'd write to tell you about what's going on in my life-- "O." I got no plans, I ain't goin' nowhere. I'm setting minuscule daily goals so that I don't fail attempting anything difficult. I live a boring life. Maybe Steve was right.
At least I'm looking better. Since my depression started, I've lost fifteen pounds. Maybe I can market this weight loss program. Limited food intake, exercise and lots of sleep. For when you are sleeping, your body has time to really burn up those fat cells, at the same time you are unable to eat to replace the calories.
Anyway, I'll bore you no longer.
Here's my address:
C-Ya
Dear Mom,
Hi there. Well, I'm taking a brief moment from packing to write you on the status of my voyage. Snag city.
I don't know if you knew already, but I got my RV. It's an ex- air force SAC mobile command center. It is a 1963 Dodge UPS type vehicle, with an air conditioner, power converter and multiple lights and wall sockets, plus a couple metal desks and a shelf.
I bought it for its rugged tires, straight six cylinder engine and oil filtered one barrel carb. It has a roof rack and roll out awining. It weighs 7000 lbs. Anyway, I can fit everything I own in there.
And its a good thing. Steve is being a major weenie right now, and I fear that I have become like Tim in his estimation. He simply has no respect or liking or even tolerance for me anymore. He has again let things (which I have really conscientiously tried to avoid doing) bug him, like drinking the last of the milk. Or eating his 2 day old left overs. Or having my laundry in the washer when he wants to use it.
I don't know. He never said a word, and now it's over. He has told me that we are 180 degrees opposite and that he finds nothing in me to admire. He says he wants to have people who are his equals living with him. I, in short, bum him out.
But the thing is, I see no clues, so I proceed cautiously. I do things around the house if I think there's a possibility he will wank about it. So basically, when I do good, there's no clue that it mattered any, and it I miss something, it goes into my file.
I really have been trying to read and please him, but the man is an ocean. I can't see past the surface of calm and general disgust. I have tried to salvage it, really. I kept appealing to emotional sanity, that we could work it out. He said, “Why Try?”
He is completely isolating himself from any of his friends who he feels have not reciprocated exactly to his requirements. People are just liabilities to him. Friends are bottom line dollar amounts. He is going to wind up old and alone just like grandpa.
I cannot stop him. I am caring less. I have indeed recognized and been grateful for the opportunity he has given me to stay here thus far. And he had earlier spoken of paying rent if my trip were delayed much further.
But the other night, when picking up on some negative vibes emanating from Steve, I mentioned that I really wanted to talk to him about paying rent, and staying there for a while longer.
At first he said sure, rent might appease him. Then he gets second thoughts. He wants female roommates, and he feels I'd be a problem. "I'd rather see you packing," he says.
So, I'm packing. Again. And I'll be unpacking again soon, too. And so it goes.
I am not ready for the trip. I am not sure where my life is going. I need to find a partner. I have been desperately searching all the usual places, including some naughty workplace note passing. But I have suffered only rejection. I am not their type. I seem to be nobody’s type.
I hope the people with the room for rent call me back.
I am enjoying my job (and my weekends on the river) and the weather and the people I work with (clients and staff). My main admirers are all mentally ill.
I wrote a letter to a girl at work and told her how great she was and how would she like to go camping for six months and such. She was very nice not to hurt my feelings. We are friends now that I know I am not her type and that she has a boyfriend and that she is trying to get her life back together from drinking and drugs, and maybe nine months ago she would've, but now she's too responsible.
I believe her. I still like her, regardless, and I'm glad that I got it off my chest, so now we can be friends.
There's another great girl where I work (who's married--dammit!) who has been a particular comfort to me. I'm glad I don't lack for human contact entirely, even if I have to get it from co-workers and not at home.
Steve really bums me out. What can I do? I'm out of here.
It's way, way past that. He practically ridicules me when discussing my situation. He gets sarcastic and feigns mock incredulity, mimics me and taunts me. He does not speak from reason, but from those black, grandfather, pit of nothingness emotions which I cannot fathom.
He is intensely bitter. I hate him. I wanted so much for us to be friends, but nothing ever works out. I am everything he hates, a suckhole liability, an unnecessary expense.
I got nowhere to go. I'm looking. Fast. Two or three days max. If I have to sleep on the street in my van or whatever. He needs his space or whatever, and I haven't got time for the pain. I'm trying to put my own life together and I don't need someone telling me I'm worthless, nothing to admire. Fuck him!
I cannot say for sure who is to blame for the terrible way things have ended up, but they were destined. I fought the deterioration as long as I could, but he just gets nasty and there's no use. He is like I was as a teenager, emotionally. “I don't want to talk about it, you'll never change me, Why Try?”
Why try to get along when you can just cut someone out of your life? Adios, Familia. Nice idea, while it lasted. C-YA.
Greed, in the end, destroys all things. His greed, my greed. Life can suck. It can be great. I guess it's who you hang around with, how you look at it, how content you can be with what is sent your way.
I am guilty of letting Steve do me a favor so now he can hold it over my head forever. Enough. Forget it. Move on.
I really don't know how much
closer I am to deciding what I'm doing with my life, but I'm
doing some serious reflecting on what I want out of it. And
what I have to do to get it. I am too carefree, but not
carefree enough to live the carefree life to the fullest like it was meant
to be lived. I get scared.
“What a sissy,” Steve would say. Such male bonding. Oh, well, I gotta go pack.
See ya when I see ya. Bye.
Andrew
5-2-92
Dearest Girl of my Daydreams,
Sorry to be ramblin' right off, however, ahem, you haven't introduced yourself yet. I will quickly take up the silence and tell you who I am.
My name, is Juan Valdez. No, it isn't, and I am feeling not a little bit giddy, so I'll just settle THAT down right away. Hey! My name is. It really, really REALLY is--Andrew Paul Golding, aka "Hoody" or "Drew."
My current occupation, besides being a reformed window horticulturalist, is graveyard attendant at our local board and care for the mentally ill. I am currently living in Chico with my Uncle Steve.
I have a past which, though not as colorful as that of river barge captain, but more interesting than full time caterer to the whims of Establishment Pigs and those who would strip us of dignity respect and 40 years of freewheelin', ramblin' and boogyin' and partyin' (but not to excess, that would be BAD).
Let me be serious for just a moment. The typewriter on my lap, and leaning back in bed a bit too far and, you know, the blood wasn't getting all the way up to the top part of my brain. So now I am functioning a bit more goodlike.
My name really is Andrew, and I'm just a lonely fool whose been lonely too long and whose lovelight has grown dim but who, like the solitary miner for a heart of gold, keeps a faithful watch for the morning sun bringing a new day and a new day's chance of finding his treasure. Yeah.
I am, in fact, a very groovy and hip guy who, through slight disaffection with society (possibly due, in part, to the Rodney King Beating) has become slightly out of touch with the basics of human interchange.
I live with my uncle, like I said, but would love to become self-sufficient real soon. In Chico, minimum wage jobs are competed over fiercely, so I am lucky to be employed and have an uncle who is understanding, to a point.
So here I am, in Chico, since last year when my educational plans were temporarily set aside, as my Grandfather deteriorated and died. It was time for him to depart, all his life having been used up long ago. His only activities were TV watching and smoking cigarettes (even after they brought the oxygen machine).
The magnitude of the isolation he suffered, self-imposed, through years of minimalism in the areas of human grace, was immense. He believed in the work ethic. And the save ethic. He died very well off for an uneducated North Dakota farm boy. But he shut himself all up inside and never let anyone in. Please, let me learn.
So, who are you and what do you want in a guy? I tell you, it's a jungle out there. Don't just fall for the guy with all the stats.
Honey, you need a rebel. You need someone who hasn't got his priorities in order, who favors fun over futility, taking a vacation over toiling in vain. Hey, I don't have a prescription for life, but I do have a plan for a pretty cool six month camping trip, not for the timid of heart or committed of career path.
I will, eventually, in say six months to a year, pick up the pieces of my life and make a nice little niche for myself, hopefully involving ownership of rural property and the raising of animals. Music figures in and video, art and writing. I hope to be a decathlete of the humanities. And I want to learn a trade.
I am 27 years old, a bit of a dreamer, but the right lady in my life could be a rudder in channeling the wind in my sails. I am an adventurer at heart, afraid I'll wind up a Walter Mitty, or worse, like Grandpa -- old and alone. I could use a friend, I could be a good friend.
Ask me anything. What's fun? Driving to some isolated river or lake, canoeing to a remote campsite with the choicest of organic party supplies, tent & sleeping bag and living like Huck Finn for a while (Huck Finn with a girlfriend). Stargazing, fishing and bathing in mountain streams. Yeah.
Work six months in a bum job, take six months vacation, travel extensively. Please, say you approve. Later on, six months to a year or so, we can get our lives on track and work toward that mythical Apple Pie Picket Fence Pension Plan. But for God's sake, lets enjoy this thing called youth and not waste it with the entangling encumberments placed on us all to readily by reality peddling establishment elitist dogs. Yah!
What else could you possibly want to know about me that you wouldn't want to unfold in the natural language of romance (you tell me what you like, I tell you what you want to hear, etc)? I will ask you a question--don't write if you can't answer honestly--oh never mind, that's a leading question.
I believe in love, despite economic or societal or any other constraints. I believe in fidelity and honesty, in hard work for the things that are good in life and in the bliss of kicking back and having fun in Nature. I love the quiet, majestic flow of a river or the smell of pine in cold mountain air.
Oh, come on, what have I got to say to get you into my camper van? Ok, let's hear your version. I may be wrong: "Give me the gritty city and the sweatshop, yeah." Nahh!
I like cats. I don't smoke cigarettes. Kids are optional and later (when I've matured satisfactorily). Let's discuss this further (unless you believe I am hopeless). I don't know you at all. I'd like to. You seem sensitive, not the Beverly Hills 90210 type.
Please respond. I'll be waiting. And waiting. and come on...please?
To us, to the future, to the moon,
Andrew.
19 Garden Park Dr.
Chico, CA 45926
916 345-5401
Sorry bout the red ink but you need it when you make these little goodies. And the paper gets a C- (weak)
This is the Story of My Life.
Hello. stranger! I am very pleased to be meeting you. I am hoping that very soon we will at least be friends and openin' up to each other and havin' a real real time together. Like, can you comprehend? If you are young, attractive, insane of mind and single, then please respond.
I have waited my whole lifetime (or at least the last six months) in search of a woman-child or female creature who, being of acclaimable spirit and quite herself in her ways, would consent to spending some golden moments, some precious time, with the old Hoodmaster. Hoody. That's me.
O.K., so you expected Walter Maverick? No such luck. I am still in search of a direction for myself to go in. You know, regarding life and stuff. But I show some promising potential, I think. I believe we could enrich each others lives regardless of what type of people we both are.
Unless of course you are a member of George Bush's personal entourage. I am of liberal mind, I believe, and find it personally unconscionable to get involved with "the Man" in any way. I get pulled over by him enough as it is. The last time was in Gridley. Talk about straight!
Well, any-who, I sure hope I can rise above all that and somehow get around to asking you out for a date. Cause that's all I is tryin' to do any-whee. O.K., I could fall madly in love with you. It's not out of the question. In fact, I'd be diggin' it.
Ya know? It's real alone-ly bein' alone. I would like to make-ay you life less lonely too, honey-sweetness.
I can't be makin' description desecration of myself cause I ain't that vain.
O.K., so I am a sex god. But, no really, you must take a chance on me, as I am on you. We can only talk, meet and see what is and what should never be. It couldn't be that bad. I is of the human species as like are you. It could be we have nice time together, love-lorn longfelt love of my heart. I wait for you call.
Andrew Golding (you friend) hey-mon
345-5401
You Friend - Hey Mon