My diet

I'm going to the GI doc today, so I'm going to print out my diet for him so he can evaluate it and give me some feedback. My abdominal issues have come back to some degree, though they aren't as debilitating as they were throughout 2020. I figured I may as well post the stuff here, that way I'll have a handy-dandy place to find them in case my computer crashes and I forget what all I'm currently eating. So, here's the menu:

Breakfast 9am to 10am (or later)

 

Stirfry containing the following:

 

¼ floret broccoli

¼ to ½ onion

¼  sweet potato or yam (or substitute 1 cup garbanzo beans)

½ to 1 cup chopped cabbage

4-5 baby carrots

1 or 2 mushrooms

1/3 to ½ bell pepper

2 eggs sunny side up

¼ avocado

1 radish

2 kale leaves

1 handful of cilantro

2-3 cloves garlic

1 tsp L-glutamine

1 tsp olive oil (for cooking)

Pinches and dashes of the following spices: curry, cumin, clove, fennel, paprika, black pepper, turmeric and Tapatio hot sauce

 

 

Snack 1:30pm to 2:30pm

 

½ banana

1 celery stalk

15 or 20 black grapes (substitute ½ granny smith apple and ¼ cup dried cranberries)

4-5 baby carrots

½ cup of lightly toasted mixed nuts (almonds, pumpkin seeds, chopped walnuts)

 

 

Dinner 6:30pm

 

Salad containing the following:

Med bowl of mixed baby greens (substitute baby spinach)

½ cucumber

¼ avocado

1 radish

2-3 cloves garlic

¼ cup shredded purple cabbage

4-5 baby carrots

¼ sweet potato or yam (substitute 1 cup garbanzo beans)

1 cup lean turkey breast

1 tsp L-glutamine

1 tbs olive oil (as dressing)

 

 

Late night snack 10:30pm

 

1 cup chamomile tea

1 tsp honey

1 cup corn bread muffin (from scratch)